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The target muscleglute max kickbacks in cable glute kickbacks include: Primary Muscles: Gluteal medius, maximus, and minimus. Secondary Muscles: Hamstrings, core, calves, and quad。

The glutes are among the body’s largest skeletal muscles, so it’s perfectly logical to work the glutes all on their own, exclusive of a complete leg day. The cable glute kickback will work glute max, so consider adding cable。

In this video, Coach Alex and Coach Sue walk you through a form tutorial on the glute kickback. This is an exercise that is great for training your glutes, s...

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